First group start in Dec. Email for details
|Online workshops via Zoom
Yoga for stress relief and better sleep. FREE intro course in 3 parts.
Move. Breathe. Let Go. Limited no of participants.
Time & Location
First group start in Dec. Email for details
Online workshops via Zoom
About the event
Welcome to Yoga for stress relief and better sleep. An intro course in three (3) parts.
During the course you will be introduced to a simple flow of movements to help you release tension and bring your body and mind to a more relaxed state. We will be exploring simple postures and breathing exercises. Beginners and all levels can benefit.
You will get a few helpful tools to help you quiet a busy mind, and learn how to apply these for improved sleep and less tension.
This intro course is free and contains 3 workshops.
The workshops will be via Zoom and you will be needing a phone or computer with internet connection.
You will need comfortable clothes and a yoga mat (or similar).
Each workshop will be about 60 minutes.
The workshops will be held in English.
Welcome!!!
Anna